Jeff Griffin 10000m row
10,000
Meters
48:00.3
Time
2:24.0
Pace
565
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1460 |
| Drag Factor | 124 |
January 22, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.3 | 10,000 | 2:24.0 | 117 | 703 | 565 | 30 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 56 | 30 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 56 | 30 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 30 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 57 | 30 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 57 | 30 |
| 4:48.7 | 6,000 | 2:24.3 | 116 | 700 | 56 | 31 |
| 4:49.7 | 7,000 | 2:24.8 | 115 | 696 | 56 | 31 |
| 4:46.7 | 8,000 | 2:23.3 | 119 | 708 | 57 | 31 |
| 4:48.0 | 9,000 | 2:24.0 | 117 | 703 | 57 | 31 |
| 4:42.4 | 10,000 | 2:21.2 | 124 | 727 | 57 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.