Jeff Griffin 10000m row
10,000
Meters
46:59.7
Time
2:20.9
Pace
574
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 1505 |
| Drag Factor | 125 |
January 26, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.7 | 10,000 | 2:20.9 | 125 | 729 | 574 | 31 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 31 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 31 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 57 | 32 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 57 | 32 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 58 | 32 |
| 4:43.5 | 6,000 | 2:21.7 | 123 | 722 | 57 | 32 |
| 4:42.3 | 7,000 | 2:21.1 | 124 | 728 | 57 | 32 |
| 4:41.2 | 8,000 | 2:20.6 | 126 | 733 | 58 | 32 |
| 4:38.3 | 9,000 | 2:19.1 | 130 | 747 | 58 | 32 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 813 | 60 | 33 |
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Workout Graph
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