Jeff Griffin 10000m row
10,000
Meters
48:59.6
Time
2:26.9
Pace
556
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 1532 |
| Drag Factor | 125 |
January 28, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.6 | 10,000 | 2:26.9 | 110 | 679 | 556 | 31 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 30 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 55 | 31 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 56 | 31 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 56 | 32 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 56 | 31 |
| 4:55.6 | 6,000 | 2:27.8 | 108 | 673 | 55 | 31 |
| 4:56.7 | 7,000 | 2:28.3 | 107 | 668 | 56 | 32 |
| 4:52.9 | 8,000 | 2:26.4 | 111 | 683 | 56 | 32 |
| 4:51.9 | 9,000 | 2:25.9 | 113 | 687 | 56 | 32 |
| 4:52.6 | 10,000 | 2:26.3 | 112 | 684 | 55 | 31 |
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Workout Graph
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