Jeff Griffin 10000m row
10,000
Meters
47:22.5
Time
2:22.1
Pace
570
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 1535 |
| Drag Factor | 126 |
January 30, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.5 | 10,000 | 2:22.1 | 122 | 719 | 570 | 32 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 56 | 32 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 56 | 32 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 57 | 33 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 57 | 33 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 57 | 33 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 724 | 57 | 33 |
| 4:43.4 | 7,000 | 2:21.7 | 123 | 723 | 57 | 33 |
| 4:46.6 | 8,000 | 2:23.3 | 119 | 709 | 57 | 33 |
| 4:39.6 | 9,000 | 2:19.8 | 128 | 740 | 58 | 32 |
| 4:37.1 | 10,000 | 2:18.5 | 132 | 752 | 58 | 32 |
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Workout Graph
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