Jeff Griffin 10000m row
10,000
Meters
46:56.5
Time
2:20.8
Pace
576
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 1483 |
| Drag Factor | 125 |
February 02, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.5 | 10,000 | 2:20.8 | 125 | 736 | 576 | 31 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 31 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 56 | 31 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 722 | 57 | 32 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 739 | 58 | 32 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 721 | 57 | 32 |
| 4:38.9 | 6,000 | 2:19.4 | 129 | 748 | 58 | 32 |
| 4:41.4 | 7,000 | 2:20.7 | 126 | 729 | 57 | 31 |
| 4:42.9 | 8,000 | 2:21.4 | 124 | 725 | 57 | 31 |
| 4:42.8 | 9,000 | 2:21.4 | 124 | 738 | 58 | 31 |
| 4:20.6 | 10,000 | 2:10.3 | 158 | 856 | 62 | 34 |
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Workout Graph
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