Jeff Griffin 10000m row
10,000
Meters
49:08.6
Time
2:27.4
Pace
555
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 1542 |
| Drag Factor | 126 |
February 04, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:08.6 | 10,000 | 2:27.4 | 109 | 675 | 555 | 31 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 55 | 30 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 31 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 55 | 32 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 56 | 32 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 56 | 32 |
| 4:53.6 | 6,000 | 2:26.8 | 111 | 680 | 56 | 32 |
| 4:55.3 | 7,000 | 2:27.6 | 109 | 674 | 55 | 32 |
| 4:53.1 | 8,000 | 2:26.5 | 111 | 682 | 56 | 32 |
| 4:54.2 | 9,000 | 2:27.1 | 110 | 678 | 56 | 31 |
| 4:53.7 | 10,000 | 2:26.8 | 111 | 680 | 55 | 31 |
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Workout Graph
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