Jeff Griffin 10000m row
10,000
Meters
47:15.1
Time
2:21.7
Pace
571
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 1510 |
| Drag Factor | 123 |
February 06, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:15.1 | 10,000 | 2:21.7 | 123 | 722 | 571 | 31 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 56 | 31 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 56 | 31 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 57 | 32 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 57 | 33 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 58 | 33 |
| 4:41.4 | 6,000 | 2:20.7 | 126 | 732 | 57 | 32 |
| 4:40.7 | 7,000 | 2:20.3 | 127 | 735 | 58 | 32 |
| 4:39.4 | 8,000 | 2:19.7 | 128 | 741 | 58 | 32 |
| 4:41.5 | 9,000 | 2:20.7 | 126 | 731 | 57 | 32 |
| 4:42.3 | 10,000 | 2:21.1 | 124 | 728 | 57 | 32 |
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Workout Graph
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