Jeff Griffin 10000m row
10,000
Meters
48:43.6
Time
2:26.1
Pace
559
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 1534 |
| Drag Factor | 125 |
February 09, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.6 | 10,000 | 2:26.1 | 112 | 685 | 559 | 31 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 31 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 56 | 31 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 56 | 31 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 56 | 32 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 56 | 32 |
| 4:53.4 | 6,000 | 2:26.7 | 111 | 681 | 55 | 32 |
| 4:50.3 | 7,000 | 2:25.1 | 114 | 693 | 57 | 32 |
| 4:52.3 | 8,000 | 2:26.1 | 112 | 685 | 55 | 32 |
| 4:51.4 | 9,000 | 2:25.7 | 113 | 689 | 56 | 31 |
| 4:51.2 | 10,000 | 2:25.6 | 113 | 690 | 57 | 32 |
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Workout Graph
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