Jeff Griffin 10000m row
10,000
Meters
49:11.3
Time
2:27.5
Pace
555
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 1539 |
| Drag Factor | 125 |
February 11, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.3 | 10,000 | 2:27.5 | 109 | 674 | 555 | 31 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 55 | 31 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 55 | 31 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 56 | 31 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 31 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 56 | 31 |
| 4:55.4 | 6,000 | 2:27.7 | 109 | 673 | 55 | 32 |
| 4:54.9 | 7,000 | 2:27.4 | 109 | 675 | 56 | 32 |
| 4:56.1 | 8,000 | 2:28.0 | 108 | 671 | 55 | 31 |
| 4:54.2 | 9,000 | 2:27.1 | 110 | 678 | 56 | 32 |
| 4:50.9 | 10,000 | 2:25.4 | 114 | 691 | 56 | 31 |
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Workout Graph
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