Jeff Griffin 10000m row
10,000
Meters
48:29.5
Time
2:25.4
Pace
561
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1499 |
| Drag Factor | 125 |
February 13, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:29.5 | 10,000 | 2:25.4 | 114 | 694 | 561 | 30 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 30 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 686 | 56 | 31 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 688 | 56 | 31 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 690 | 56 | 32 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 32 |
| 4:52.9 | 6,000 | 2:26.4 | 111 | 688 | 56 | 31 |
| 4:52.8 | 7,000 | 2:26.4 | 112 | 688 | 56 | 31 |
| 4:46.4 | 8,000 | 2:23.2 | 119 | 716 | 57 | 30 |
| 4:44.4 | 9,000 | 2:22.2 | 122 | 721 | 57 | 30 |
| 4:47.1 | 10,000 | 2:23.5 | 118 | 714 | 57 | 30 |
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Workout Graph
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