Jeff Griffin 10000m row
10,000
Meters
49:02.6
Time
2:27.1
Pace
556
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 1532 |
| Drag Factor | 124 |
February 16, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:02.6 | 10,000 | 2:27.1 | 110 | 678 | 556 | 31 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 55 | 30 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 55 | 31 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 55 | 31 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 56 | 32 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 56 | 31 |
| 4:52.9 | 6,000 | 2:26.4 | 111 | 683 | 56 | 32 |
| 4:55.1 | 7,000 | 2:27.5 | 109 | 674 | 55 | 32 |
| 4:50.5 | 8,000 | 2:25.2 | 114 | 693 | 57 | 31 |
| 4:55.5 | 9,000 | 2:27.7 | 109 | 673 | 55 | 31 |
| 4:50.9 | 10,000 | 2:25.4 | 114 | 691 | 56 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.