Jeff Griffin 10000m row
10,000
Meters
48:56.5
Time
2:26.8
Pace
557
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 1514 |
| Drag Factor | 122 |
February 18, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.5 | 10,000 | 2:26.8 | 111 | 680 | 557 | 31 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 30 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 56 | 31 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 56 | 32 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 55 | 31 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 56 | 31 |
| 4:55.3 | 6,000 | 2:27.6 | 109 | 674 | 55 | 31 |
| 4:54.9 | 7,000 | 2:27.4 | 109 | 675 | 56 | 31 |
| 4:56.3 | 8,000 | 2:28.1 | 108 | 670 | 55 | 31 |
| 4:52.9 | 9,000 | 2:26.4 | 111 | 683 | 56 | 31 |
| 4:47.0 | 10,000 | 2:23.5 | 118 | 707 | 57 | 32 |
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Workout Graph
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