Jeff Griffin 10000m row
10,000
Meters
48:35.7
Time
2:25.7
Pace
559
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 1565 |
| Drag Factor | 121 |
February 20, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.7 | 10,000 | 2:25.7 | 113 | 688 | 559 | 32 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 31 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 32 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 57 | 33 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 57 | 33 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 33 |
| 4:52.1 | 6,000 | 2:26.0 | 112 | 686 | 56 | 32 |
| 4:51.8 | 7,000 | 2:25.9 | 113 | 687 | 56 | 32 |
| 4:55.2 | 8,000 | 2:27.6 | 109 | 674 | 55 | 33 |
| 4:54.5 | 9,000 | 2:27.2 | 110 | 677 | 56 | 32 |
| 4:53.6 | 10,000 | 2:26.8 | 111 | 680 | 55 | 32 |
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Workout Graph
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