Jeff Griffin 10000m row
10,000
Meters
49:01.0
Time
2:27.0
Pace
556
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 1524 |
| Drag Factor | 127 |
February 23, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:01.0 | 10,000 | 2:27.0 | 110 | 678 | 556 | 31 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 55 | 31 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 55 | 31 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 55 | 32 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 56 | 32 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 31 |
| 4:54.8 | 6,000 | 2:27.4 | 109 | 676 | 56 | 31 |
| 4:53.8 | 7,000 | 2:26.9 | 110 | 679 | 56 | 31 |
| 4:50.9 | 8,000 | 2:25.4 | 114 | 691 | 56 | 31 |
| 4:49.5 | 9,000 | 2:24.7 | 115 | 697 | 56 | 30 |
| 4:49.9 | 10,000 | 2:24.9 | 115 | 695 | 56 | 30 |
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Workout Graph
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