Jeff Griffin 10000m row
10,000
Meters
48:22.2
Time
2:25.1
Pace
562
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1491 |
| Drag Factor | 123 |
February 25, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.2 | 10,000 | 2:25.1 | 115 | 694 | 562 | 30 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 56 | 31 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 30 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 57 | 31 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 31 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 56 | 31 |
| 4:51.7 | 6,000 | 2:25.8 | 113 | 688 | 56 | 31 |
| 4:51.8 | 7,000 | 2:25.9 | 113 | 687 | 56 | 31 |
| 4:53.3 | 8,000 | 2:26.6 | 111 | 681 | 56 | 31 |
| 4:47.2 | 9,000 | 2:23.6 | 118 | 706 | 56 | 31 |
| 4:50.7 | 10,000 | 2:25.3 | 114 | 692 | 57 | 30 |
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Workout Graph
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