Jeff Griffin 10000m row
10,000
Meters
48:43.9
Time
2:26.1
Pace
559
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 1496 |
| Drag Factor | 123 |
February 27, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.9 | 10,000 | 2:26.1 | 112 | 685 | 559 | 30 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 55 | 31 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 56 | 31 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 56 | 31 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 56 | 31 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 56 | 31 |
| 4:52.5 | 6,000 | 2:26.2 | 112 | 685 | 56 | 31 |
| 4:51.5 | 7,000 | 2:25.7 | 113 | 689 | 56 | 31 |
| 4:52.0 | 8,000 | 2:26.0 | 112 | 687 | 56 | 30 |
| 4:55.1 | 9,000 | 2:27.5 | 109 | 674 | 56 | 30 |
| 4:52.2 | 10,000 | 2:26.1 | 112 | 686 | 56 | 30 |
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Workout Graph
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