Jeff Griffin 10000m row
10,000
Meters
48:57.1
Time
2:26.8
Pace
557
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1493 |
| Drag Factor | 126 |
March 02, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.1 | 10,000 | 2:26.8 | 111 | 680 | 557 | 30 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 54 | 31 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 55 | 30 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 56 | 31 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 56 | 31 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 56 | 31 |
| 4:51.4 | 6,000 | 2:25.7 | 113 | 689 | 56 | 31 |
| 4:51.2 | 7,000 | 2:25.6 | 113 | 690 | 56 | 30 |
| 4:53.1 | 8,000 | 2:26.5 | 111 | 682 | 56 | 31 |
| 4:53.9 | 9,000 | 2:26.9 | 110 | 679 | 56 | 30 |
| 4:50.2 | 10,000 | 2:25.1 | 115 | 694 | 56 | 30 |
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Workout Graph
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