Jeff Griffin 10000m row
10,000
Meters
48:18.1
Time
2:24.9
Pace
563
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1483 |
| Drag Factor | 125 |
March 04, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.1 | 10,000 | 2:24.9 | 115 | 699 | 563 | 30 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 662 | 55 | 29 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 56 | 30 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 705 | 57 | 31 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 31 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 31 |
| 4:49.2 | 6,000 | 2:24.6 | 116 | 709 | 57 | 31 |
| 4:46.9 | 7,000 | 2:23.4 | 119 | 702 | 56 | 31 |
| 4:48.2 | 8,000 | 2:24.1 | 117 | 712 | 57 | 31 |
| 4:47.3 | 9,000 | 2:23.6 | 118 | 701 | 56 | 30 |
| 4:47.7 | 10,000 | 2:23.8 | 118 | 713 | 57 | 31 |