Jeff Griffin 10000m row
10,000
Meters
47:58.7
Time
2:23.9
Pace
565
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 1491 |
| Drag Factor | 124 |
March 06, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:58.7 | 10,000 | 2:23.9 | 117 | 706 | 565 | 31 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 55 | 31 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 707 | 57 | 31 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 31 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 716 | 57 | 32 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 713 | 57 | 31 |
| 4:48.9 | 6,000 | 2:24.4 | 116 | 697 | 56 | 31 |
| 4:47.8 | 7,000 | 2:23.9 | 117 | 712 | 57 | 31 |
| 4:49.6 | 8,000 | 2:24.8 | 115 | 696 | 56 | 31 |
| 4:50.2 | 9,000 | 2:25.1 | 115 | 694 | 56 | 31 |
| 4:39.5 | 10,000 | 2:19.7 | 128 | 747 | 58 | 30 |
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Workout Graph
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