Jeff Griffin 10000m row
10,000
Meters
48:53.0
Time
2:26.6
Pace
557
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1507 |
| Drag Factor | 123 |
March 09, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.0 | 10,000 | 2:26.6 | 111 | 683 | 557 | 30 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 30 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 685 | 56 | 31 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 688 | 56 | 31 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 686 | 56 | 31 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 31 |
| 4:55.0 | 6,000 | 2:27.5 | 109 | 683 | 56 | 31 |
| 4:50.2 | 7,000 | 2:25.1 | 115 | 694 | 56 | 31 |
| 4:53.2 | 8,000 | 2:26.6 | 111 | 687 | 56 | 31 |
| 4:55.9 | 9,000 | 2:27.9 | 108 | 669 | 55 | 31 |
| 4:52.1 | 10,000 | 2:26.0 | 112 | 690 | 56 | 30 |
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Workout Graph
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