Jeff Griffin 10000m row
10,000
Meters
49:39.7
Time
2:28.9
Pace
551
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 1546 |
| Drag Factor | 120 |
March 13, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:39.7 | 10,000 | 2:28.9 | 106 | 664 | 551 | 30 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 30 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 55 | 31 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 56 | 31 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 55 | 31 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 56 | 31 |
| 4:59.1 | 6,000 | 2:29.5 | 105 | 660 | 55 | 31 |
| 4:58.8 | 7,000 | 2:29.4 | 105 | 661 | 55 | 31 |
| 4:58.2 | 8,000 | 2:29.1 | 106 | 663 | 55 | 31 |
| 5:00.6 | 9,000 | 2:30.3 | 103 | 654 | 55 | 31 |
| 5:03.2 | 10,000 | 2:31.6 | 100 | 645 | 54 | 31 |
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Workout Graph
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