Jeff Griffin 10000m row
10,000
Meters
50:14.3
Time
2:30.7
Pace
547
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 1521 |
| Drag Factor | 124 |
March 17, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:14.3 | 10,000 | 2:30.7 | 102 | 651 | 547 | 30 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 55 | 31 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 651 | 54 | 31 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 55 | 31 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 55 | 31 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 55 | 30 |
| 5:03.7 | 6,000 | 2:31.8 | 100 | 644 | 54 | 30 |
| 5:05.1 | 7,000 | 2:32.5 | 99 | 639 | 54 | 30 |
| 5:01.2 | 8,000 | 2:30.6 | 102 | 652 | 55 | 30 |
| 5:02.8 | 9,000 | 2:31.4 | 101 | 647 | 55 | 30 |
| 4:56.1 | 10,000 | 2:28.0 | 108 | 671 | 55 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.