Jeff Griffin 10000m row
10,000
Meters
48:21.3
Time
2:25.0
Pace
562
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 1476 |
| Drag Factor | 124 |
March 19, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.3 | 10,000 | 2:25.0 | 115 | 697 | 562 | 30 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 31 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 689 | 56 | 30 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 691 | 56 | 30 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 689 | 56 | 30 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 686 | 56 | 31 |
| 4:50.7 | 6,000 | 2:25.3 | 114 | 693 | 56 | 31 |
| 4:48.1 | 7,000 | 2:24.0 | 117 | 699 | 56 | 30 |
| 4:49.0 | 8,000 | 2:24.5 | 116 | 710 | 57 | 31 |
| 4:50.4 | 9,000 | 2:25.2 | 114 | 694 | 56 | 31 |
| 4:44.7 | 10,000 | 2:22.3 | 121 | 720 | 57 | 31 |
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Workout Graph
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