Jeff Griffin 10000m row
10,000
Meters
47:59.6
Time
2:23.9
Pace
565
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 1515 |
| Drag Factor | 126 |
March 23, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.6 | 10,000 | 2:23.9 | 117 | 703 | 565 | 31 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 55 | 30 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 56 | 31 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 56 | 32 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 57 | 32 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 57 | 32 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 711 | 57 | 32 |
| 4:47.3 | 7,000 | 2:23.6 | 118 | 706 | 56 | 32 |
| 4:47.4 | 8,000 | 2:23.7 | 118 | 705 | 57 | 32 |
| 4:47.0 | 9,000 | 2:23.5 | 118 | 707 | 57 | 31 |
| 4:39.8 | 10,000 | 2:19.9 | 128 | 739 | 57 | 31 |
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Workout Graph
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