Jeff Griffin 10000m row
10,000
Meters
48:48.8
Time
2:26.4
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 1542 |
| Drag Factor | 124 |
March 25, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.8 | 10,000 | 2:26.4 | 111 | 685 | 558 | 31 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 31 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 688 | 56 | 32 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 693 | 56 | 32 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 705 | 57 | 32 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 678 | 55 | 32 |
| 4:52.7 | 6,000 | 2:26.3 | 112 | 688 | 56 | 32 |
| 4:52.0 | 7,000 | 2:26.0 | 112 | 690 | 56 | 32 |
| 4:53.1 | 8,000 | 2:26.5 | 111 | 687 | 56 | 32 |
| 4:56.4 | 9,000 | 2:28.2 | 108 | 668 | 55 | 31 |
| 4:56.7 | 10,000 | 2:28.3 | 107 | 679 | 56 | 31 |
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Workout Graph
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