Jeff Griffin 10000m row
10,000
Meters
49:24.7
Time
2:28.2
Pace
555
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 1537 |
| Drag Factor | 125 |
April 06, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:24.7 | 10,000 | 2:28.2 | 107 | 669 | 555 | 31 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 55 | 30 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 56 | 32 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 56 | 32 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 56 | 33 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 32 |
| 4:54.0 | 6,000 | 2:27.0 | 110 | 679 | 56 | 31 |
| 4:55.2 | 7,000 | 2:27.6 | 109 | 674 | 55 | 31 |
| 4:57.4 | 8,000 | 2:28.7 | 106 | 666 | 56 | 30 |
| 5:03.2 | 9,000 | 2:31.6 | 100 | 645 | 54 | 30 |
| 5:02.6 | 10,000 | 2:31.3 | 101 | 647 | 55 | 30 |
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Workout Graph
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