Jeff Griffin 10000m row
10,000
Meters
50:47.2
Time
2:32.3
Pace
544
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 1534 |
| Drag Factor | 125 |
April 08, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:47.2 | 10,000 | 2:32.3 | 99 | 642 | 544 | 30 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 55 | 30 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 30 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 653 | 55 | 30 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 641 | 54 | 31 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 651 | 55 | 30 |
| 5:04.8 | 6,000 | 2:32.4 | 99 | 637 | 54 | 30 |
| 5:05.5 | 7,000 | 2:32.7 | 98 | 648 | 55 | 30 |
| 5:08.9 | 8,000 | 2:34.4 | 95 | 629 | 54 | 30 |
| 5:07.0 | 9,000 | 2:33.5 | 97 | 633 | 54 | 30 |
| 5:08.4 | 10,000 | 2:34.2 | 95 | 630 | 54 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.