Jeff Griffin 10000m row
10,000
Meters
50:12.4
Time
2:30.6
Pace
548
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1545 |
| Drag Factor | 125 |
April 10, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.4 | 10,000 | 2:30.6 | 102 | 652 | 548 | 30 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 31 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 55 | 31 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 55 | 31 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 55 | 31 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 643 | 54 | 31 |
| 5:00.7 | 6,000 | 2:30.3 | 103 | 654 | 55 | 30 |
| 5:03.3 | 7,000 | 2:31.6 | 100 | 645 | 55 | 31 |
| 5:02.5 | 8,000 | 2:31.2 | 101 | 648 | 54 | 31 |
| 5:05.3 | 9,000 | 2:32.6 | 98 | 638 | 55 | 31 |
| 5:01.0 | 10,000 | 2:30.5 | 103 | 653 | 55 | 30 |
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Workout Graph
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