Jeff Griffin 10000m row
10,000
Meters
48:20.4
Time
2:25.0
Pace
562
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1484 |
| Drag Factor | 123 |
April 13, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.4 | 10,000 | 2:25.0 | 115 | 694 | 562 | 30 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 31 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 31 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 57 | 31 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 31 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 57 | 31 |
| 4:48.2 | 6,000 | 2:24.1 | 117 | 702 | 56 | 31 |
| 4:50.2 | 7,000 | 2:25.1 | 115 | 694 | 56 | 30 |
| 4:53.3 | 8,000 | 2:26.6 | 111 | 681 | 56 | 30 |
| 4:56.3 | 9,000 | 2:28.1 | 108 | 670 | 56 | 31 |
| 4:42.8 | 10,000 | 2:21.4 | 124 | 726 | 57 | 30 |
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Workout Graph
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