Jeff Griffin 10000m row
10,000
Meters
49:52.7
Time
2:29.6
Pace
552
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 1521 |
| Drag Factor | 123 |
April 15, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:52.7 | 10,000 | 2:29.6 | 104 | 659 | 552 | 30 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 55 | 28 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 55 | 30 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 56 | 31 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 55 | 31 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 56 | 31 |
| 4:56.5 | 6,000 | 2:28.2 | 107 | 669 | 55 | 31 |
| 4:58.8 | 7,000 | 2:29.4 | 105 | 661 | 55 | 31 |
| 5:01.0 | 8,000 | 2:30.5 | 103 | 653 | 55 | 31 |
| 5:01.1 | 9,000 | 2:30.5 | 103 | 653 | 55 | 31 |
| 5:01.4 | 10,000 | 2:30.7 | 102 | 651 | 55 | 31 |
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Workout Graph
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