Jeff Griffin 10000m row
10,000
Meters
50:03.8
Time
2:30.1
Pace
549
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 1506 |
| Drag Factor | 124 |
April 17, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:03.8 | 10,000 | 2:30.1 | 103 | 655 | 549 | 30 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 54 | 30 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 55 | 30 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 54 | 30 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 56 | 30 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 55 | 30 |
| 4:58.1 | 6,000 | 2:29.0 | 106 | 663 | 55 | 30 |
| 5:00.4 | 7,000 | 2:30.2 | 103 | 655 | 55 | 30 |
| 5:02.1 | 8,000 | 2:31.0 | 102 | 649 | 54 | 30 |
| 5:01.5 | 9,000 | 2:30.7 | 102 | 651 | 55 | 30 |
| 4:55.4 | 10,000 | 2:27.7 | 109 | 673 | 56 | 30 |
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Workout Graph
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