Jeff Griffin 10000m row
10,000
Meters
51:41.5
Time
2:35.0
Pace
538
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 1562 |
| Drag Factor | 125 |
April 20, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:41.5 | 10,000 | 2:35.0 | 94 | 624 | 538 | 30 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 53 | 30 |
| 5:12.7 | 2,000 | 2:36.3 | 92 | 621 | 54 | 30 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 626 | 54 | 30 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 626 | 54 | 30 |
| 5:12.1 | 5,000 | 2:36.0 | 92 | 611 | 53 | 30 |
| 5:09.5 | 6,000 | 2:34.7 | 94 | 628 | 54 | 30 |
| 5:12.6 | 7,000 | 2:36.3 | 92 | 621 | 54 | 30 |
| 5:10.6 | 8,000 | 2:35.3 | 93 | 625 | 54 | 30 |
| 5:08.8 | 9,000 | 2:34.4 | 95 | 629 | 54 | 30 |
| 5:05.6 | 10,000 | 2:32.8 | 98 | 636 | 54 | 30 |
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Workout Graph
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