Jeff Griffin 10000m row
10,000
Meters
48:54.4
Time
2:26.7
Pace
557
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1522 |
| Drag Factor | 125 |
April 22, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.4 | 10,000 | 2:26.7 | 111 | 683 | 557 | 30 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 30 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 660 | 55 | 30 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 692 | 56 | 32 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 690 | 56 | 32 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 692 | 56 | 31 |
| 4:51.5 | 6,000 | 2:25.7 | 113 | 691 | 56 | 31 |
| 4:52.4 | 7,000 | 2:26.2 | 112 | 689 | 56 | 31 |
| 4:52.9 | 8,000 | 2:26.4 | 111 | 688 | 56 | 31 |
| 4:55.8 | 9,000 | 2:27.9 | 108 | 669 | 55 | 31 |
| 4:50.3 | 10,000 | 2:25.1 | 114 | 694 | 56 | 31 |
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Workout Graph
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