Jeff Griffin 10000m row
10,000
Meters
49:57.9
Time
2:29.8
Pace
551
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 1503 |
| Drag Factor | 123 |
April 24, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:57.9 | 10,000 | 2:29.8 | 104 | 661 | 551 | 30 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 619 | 54 | 29 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 650 | 55 | 30 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 643 | 54 | 31 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 678 | 56 | 30 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 663 | 55 | 30 |
| 4:56.0 | 6,000 | 2:28.0 | 108 | 668 | 55 | 30 |
| 4:58.2 | 7,000 | 2:29.1 | 106 | 676 | 56 | 30 |
| 5:00.1 | 8,000 | 2:30.0 | 104 | 659 | 55 | 30 |
| 4:58.3 | 9,000 | 2:29.1 | 105 | 663 | 55 | 30 |
| 4:49.5 | 10,000 | 2:24.7 | 115 | 696 | 56 | 31 |
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Workout Graph
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