Jeff Griffin 10000m row
10,000
Meters
49:34.3
Time
2:28.7
Pace
552
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 1497 |
| Drag Factor | 123 |
April 28, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:34.3 | 10,000 | 2:28.7 | 106 | 668 | 552 | 30 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 31 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 663 | 55 | 31 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 659 | 55 | 31 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 687 | 56 | 30 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 30 |
| 4:53.3 | 6,000 | 2:26.6 | 111 | 687 | 56 | 30 |
| 4:58.7 | 7,000 | 2:29.3 | 105 | 662 | 55 | 30 |
| 4:59.6 | 8,000 | 2:29.8 | 104 | 660 | 55 | 30 |
| 5:00.0 | 9,000 | 2:30.0 | 104 | 660 | 55 | 30 |
| 5:00.2 | 10,000 | 2:30.1 | 103 | 659 | 55 | 30 |
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Workout Graph
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