Jeff Griffin 10000m row
10,000
Meters
50:56.9
Time
2:32.8
Pace
543
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 1555 |
| Drag Factor | 123 |
May 07, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:56.9 | 10,000 | 2:32.8 | 98 | 639 | 543 | 30 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 54 | 31 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 644 | 55 | 30 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 655 | 55 | 31 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 645 | 54 | 31 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 647 | 55 | 31 |
| 5:05.6 | 6,000 | 2:32.8 | 98 | 636 | 54 | 30 |
| 5:08.3 | 7,000 | 2:34.1 | 96 | 630 | 54 | 30 |
| 5:05.8 | 8,000 | 2:32.9 | 98 | 635 | 54 | 30 |
| 5:08.9 | 9,000 | 2:34.4 | 95 | 629 | 54 | 30 |
| 5:10.3 | 10,000 | 2:35.1 | 94 | 626 | 54 | 30 |
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Workout Graph
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