Jeff Griffin 10000m row
10,000
Meters
50:00.9
Time
2:30.0
Pace
549
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1540 |
| Drag Factor | 125 |
May 11, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.9 | 10,000 | 2:30.0 | 104 | 658 | 549 | 30 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 661 | 55 | 31 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 662 | 55 | 32 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 660 | 55 | 31 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 663 | 55 | 31 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 662 | 55 | 31 |
| 5:00.3 | 6,000 | 2:30.1 | 103 | 659 | 55 | 31 |
| 5:01.5 | 7,000 | 2:30.7 | 102 | 644 | 54 | 30 |
| 5:05.6 | 8,000 | 2:32.8 | 98 | 647 | 55 | 31 |
| 5:01.1 | 9,000 | 2:30.5 | 103 | 657 | 55 | 30 |
| 4:56.8 | 10,000 | 2:28.4 | 107 | 667 | 55 | 30 |
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Workout Graph
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