Jeff Griffin 10000m row
10,000
Meters
48:56.6
Time
2:26.8
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 1474 |
| Drag Factor | 125 |
May 13, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.6 | 10,000 | 2:26.8 | 111 | 684 | 558 | 30 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 30 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 30 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 683 | 56 | 30 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 30 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 666 | 55 | 30 |
| 4:58.5 | 6,000 | 2:29.2 | 105 | 675 | 56 | 31 |
| 4:54.3 | 7,000 | 2:27.1 | 110 | 672 | 55 | 30 |
| 4:57.4 | 8,000 | 2:28.7 | 106 | 677 | 56 | 29 |
| 4:46.4 | 9,000 | 2:23.2 | 119 | 703 | 56 | 30 |
| 4:38.4 | 10,000 | 2:19.2 | 130 | 762 | 59 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.