Jeff Griffin 10000m row
10,000
Meters
49:35.8
Time
2:28.7
Pace
552
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 1512 |
| Drag Factor | 124 |
May 15, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:35.8 | 10,000 | 2:28.7 | 106 | 667 | 552 | 30 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 32 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 682 | 56 | 30 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 30 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 55 | 31 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 678 | 56 | 31 |
| 4:54.2 | 6,000 | 2:27.1 | 110 | 673 | 55 | 30 |
| 4:59.6 | 7,000 | 2:29.8 | 104 | 660 | 55 | 30 |
| 5:01.6 | 8,000 | 2:30.8 | 102 | 656 | 55 | 30 |
| 5:01.6 | 9,000 | 2:30.8 | 102 | 656 | 55 | 30 |
| 4:59.2 | 10,000 | 2:29.6 | 105 | 661 | 55 | 30 |
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Workout Graph
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