Jeff Griffin 10000m row
10,000
Meters
48:58.9
Time
2:26.9
Pace
557
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1463 |
| Drag Factor | 124 |
May 18, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.9 | 10,000 | 2:26.9 | 110 | 682 | 557 | 29 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 30 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 685 | 56 | 30 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 689 | 56 | 31 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 690 | 56 | 30 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 673 | 55 | 30 |
| 4:54.6 | 6,000 | 2:27.3 | 110 | 684 | 56 | 30 |
| 4:56.4 | 7,000 | 2:28.2 | 108 | 680 | 56 | 30 |
| 4:54.5 | 8,000 | 2:27.2 | 110 | 672 | 55 | 29 |
| 4:54.7 | 9,000 | 2:27.3 | 109 | 684 | 56 | 29 |
| 4:52.4 | 10,000 | 2:26.2 | 112 | 689 | 56 | 29 |
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Workout Graph
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