Jeff Griffin 10000m row
10,000
Meters
49:16.2
Time
2:27.8
Pace
554
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 1489 |
| Drag Factor | 126 |
May 20, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:16.2 | 10,000 | 2:27.8 | 108 | 674 | 554 | 30 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 662 | 55 | 31 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 662 | 55 | 30 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 31 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 687 | 56 | 30 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 30 |
| 4:54.6 | 6,000 | 2:27.3 | 110 | 684 | 56 | 30 |
| 4:54.5 | 7,000 | 2:27.2 | 110 | 684 | 56 | 30 |
| 4:54.8 | 8,000 | 2:27.4 | 109 | 671 | 55 | 30 |
| 4:54.6 | 9,000 | 2:27.3 | 110 | 684 | 56 | 30 |
| 4:53.6 | 10,000 | 2:26.8 | 111 | 674 | 55 | 30 |
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Workout Graph
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