Jeff Griffin 10000m row
10,000
Meters
49:06.2
Time
2:27.3
Pace
556
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 1477 |
| Drag Factor | 126 |
May 22, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.2 | 10,000 | 2:27.3 | 109 | 679 | 556 | 30 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 56 | 31 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 31 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 684 | 56 | 30 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 691 | 56 | 30 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 685 | 56 | 30 |
| 4:53.4 | 6,000 | 2:26.7 | 111 | 674 | 55 | 30 |
| 4:57.0 | 7,000 | 2:28.5 | 107 | 678 | 56 | 30 |
| 4:57.5 | 8,000 | 2:28.7 | 106 | 665 | 55 | 30 |
| 4:56.5 | 9,000 | 2:28.2 | 107 | 679 | 56 | 30 |
| 4:56.8 | 10,000 | 2:28.4 | 107 | 667 | 55 | 30 |
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Workout Graph
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