Jeff Griffin 10000m row
10,000
Meters
50:49.2
Time
2:32.4
Pace
544
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 1483 |
| Drag Factor | 125 |
May 26, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:49.2 | 10,000 | 2:32.4 | 99 | 642 | 544 | 29 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 54 | 30 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 54 | 29 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 54 | 30 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 653 | 55 | 29 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 54 | 29 |
| 5:05.9 | 6,000 | 2:32.9 | 98 | 635 | 54 | 29 |
| 5:05.0 | 7,000 | 2:32.5 | 99 | 649 | 55 | 29 |
| 5:07.2 | 8,000 | 2:33.6 | 97 | 632 | 54 | 29 |
| 5:03.6 | 9,000 | 2:31.8 | 100 | 652 | 55 | 29 |
| 4:58.1 | 10,000 | 2:29.0 | 106 | 664 | 55 | 29 |
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Workout Graph
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