Jeff Griffin 10000m row
10,000
Meters
48:50.2
Time
2:26.5
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1446 |
| Drag Factor | 125 |
May 27, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:50.2 | 10,000 | 2:26.5 | 111 | 685 | 558 | 29 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 55 | 29 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 662 | 55 | 29 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 690 | 56 | 30 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 56 | 30 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 56 | 30 |
| 4:51.7 | 6,000 | 2:25.8 | 113 | 691 | 56 | 30 |
| 4:51.5 | 7,000 | 2:25.7 | 113 | 691 | 56 | 30 |
| 4:52.4 | 8,000 | 2:26.2 | 112 | 689 | 56 | 30 |
| 4:52.1 | 9,000 | 2:26.0 | 112 | 690 | 56 | 29 |
| 4:53.3 | 10,000 | 2:26.6 | 111 | 687 | 56 | 30 |
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Workout Graph
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