Jeff Griffin 10000m row
10,000
Meters
48:23.5
Time
2:25.1
Pace
562
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1448 |
| Drag Factor | 127 |
June 02, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.5 | 10,000 | 2:25.1 | 114 | 696 | 562 | 29 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 56 | 30 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 692 | 56 | 30 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 30 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 708 | 57 | 30 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 719 | 57 | 30 |
| 4:48.4 | 6,000 | 2:24.2 | 117 | 699 | 56 | 30 |
| 4:51.6 | 7,000 | 2:25.8 | 113 | 691 | 56 | 30 |
| 4:53.4 | 8,000 | 2:26.7 | 111 | 687 | 56 | 30 |
| 4:51.9 | 9,000 | 2:25.9 | 113 | 690 | 56 | 30 |
| 4:54.8 | 10,000 | 2:27.4 | 109 | 683 | 56 | 30 |
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Workout Graph
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