Jeff Griffin 10000m row
10,000
Meters
49:43.7
Time
2:29.1
Pace
551
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1436 |
| Drag Factor | 126 |
June 04, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:43.7 | 10,000 | 2:29.1 | 105 | 664 | 551 | 28 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 29 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 678 | 56 | 29 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 29 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 29 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 680 | 56 | 29 |
| 4:58.4 | 6,000 | 2:29.2 | 105 | 663 | 55 | 29 |
| 4:59.1 | 7,000 | 2:29.5 | 105 | 661 | 55 | 29 |
| 5:01.6 | 8,000 | 2:30.8 | 102 | 656 | 55 | 28 |
| 5:05.1 | 9,000 | 2:32.5 | 99 | 637 | 54 | 29 |
| 4:59.5 | 10,000 | 2:29.7 | 104 | 661 | 55 | 29 |
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Workout Graph
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