Jeff Griffin 10000m row
10,000
Meters
50:42.8
Time
2:32.1
Pace
544
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 1473 |
| Drag Factor | 125 |
June 08, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:42.8 | 10,000 | 2:32.1 | 99 | 643 | 544 | 29 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 54 | 29 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 29 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 649 | 55 | 30 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 642 | 54 | 30 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 657 | 55 | 29 |
| 5:04.1 | 6,000 | 2:32.0 | 100 | 651 | 55 | 29 |
| 5:04.2 | 7,000 | 2:32.1 | 99 | 639 | 54 | 29 |
| 5:04.0 | 8,000 | 2:32.0 | 100 | 651 | 55 | 29 |
| 5:04.1 | 9,000 | 2:32.0 | 100 | 639 | 54 | 29 |
| 5:06.8 | 10,000 | 2:33.4 | 97 | 633 | 54 | 29 |
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Workout Graph
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