Jeff Griffin 10000m row
10,000
Meters
49:47.6
Time
2:29.3
Pace
551
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1464 |
| Drag Factor | 124 |
June 10, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:47.6 | 10,000 | 2:29.3 | 105 | 663 | 551 | 29 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 29 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 658 | 55 | 30 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 30 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 680 | 56 | 30 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 662 | 55 | 29 |
| 5:00.5 | 6,000 | 2:30.2 | 103 | 658 | 55 | 29 |
| 5:00.0 | 7,000 | 2:30.0 | 104 | 660 | 55 | 29 |
| 4:59.3 | 8,000 | 2:29.6 | 104 | 661 | 55 | 29 |
| 5:00.1 | 9,000 | 2:30.0 | 104 | 659 | 55 | 29 |
| 4:59.1 | 10,000 | 2:29.5 | 105 | 661 | 55 | 29 |
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Workout Graph
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