Jeff Griffin 10000m row
10,000
Meters
48:43.1
Time
2:26.1
Pace
559
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 1451 |
| Drag Factor | 124 |
June 12, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.1 | 10,000 | 2:26.1 | 112 | 688 | 559 | 29 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 30 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 691 | 56 | 30 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 705 | 57 | 30 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 692 | 56 | 30 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 691 | 56 | 30 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 675 | 55 | 30 |
| 4:54.9 | 7,000 | 2:27.4 | 109 | 683 | 56 | 30 |
| 4:56.2 | 8,000 | 2:28.1 | 108 | 668 | 55 | 30 |
| 4:54.9 | 9,000 | 2:27.4 | 109 | 683 | 56 | 30 |
| 4:52.5 | 10,000 | 2:26.2 | 112 | 689 | 56 | 30 |
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Workout Graph
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