Jeff Griffin 10000m row
10,000
Meters
50:08.7
Time
2:30.4
Pace
548
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1466 |
| Drag Factor | 124 |
June 15, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.7 | 10,000 | 2:30.4 | 103 | 655 | 548 | 29 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 55 | 30 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 644 | 54 | 30 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 659 | 55 | 29 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 659 | 55 | 29 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 650 | 55 | 29 |
| 5:02.5 | 6,000 | 2:31.2 | 101 | 642 | 54 | 29 |
| 5:01.1 | 7,000 | 2:30.5 | 103 | 657 | 55 | 29 |
| 4:58.6 | 8,000 | 2:29.3 | 105 | 663 | 55 | 29 |
| 5:02.4 | 9,000 | 2:31.2 | 101 | 654 | 55 | 29 |
| 4:59.0 | 10,000 | 2:29.5 | 105 | 662 | 55 | 29 |
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Workout Graph
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